Traditional Hatha
Personalised postural practice designed around current experience, comfortable range of motion, strength, balance and body awareness.
Rooted in Himalayan tradition · Dubai
A private practice for people who carry a lot.
Bespoke one-to-one yoga, breathwork, Yoga Nidra and meditation—personally guided by Gurtej Pasricha at your residence, office or preferred setting.
The Aaya approach
Movement, breath, deep rest and meditation—curated for your body, your rhythm and the demands of your life.
Every session begins with attention: to how you arrive, what has changed and what would be useful now.
Begin your journey now and achieve your goals with yoga and meditation.
What the session needs.
Pranayama & Breath
Carefully selected breathing practices taught without force, supporting steadier attention and a calmer transition between parts of the day.
Yoga Nidra
A guided practice of deep rest and directed awareness, offered as a meditative experience rather than a medical treatment or replacement for sleep.
Meditation
Clear, lineage-informed guidance that helps make meditation understandable, personal and sustainable beyond a single session.
Assisted Mobility
Consent-led Thai Yoga stretching and supported mobility intended to encourage comfortable movement and release unnecessary effort.